“…[it is] the natural tendency of the psyche to constellate itself at the moment when a free and sheltered space is created.”
Dora M. Kalff
Services
Individual Therapy
I believe that by deepening self-knowledge and mindful living, we are more able to choose how to respond instead of just react to the circumstances that life delivers to each of us. My goal is to help individuals uncover the roots of emotional and psychological distress in order for healing to begin.
I know that feeling heard, seen, and connected to someone you trust in a safe and protected space is essential for a person's process, so I meet you where you are. Together we will work towards finding new direction and healthy long-lasting change that benefits you and those around you.
$200 | 50-55min session
Couples Therapy
When working with couples, I hope to foster a stronger connection between partners. I help couples deepen their understanding of themselves within the relationship, as well as their partner's perspective. We may address various issues such as relationship imbalances, emotional and physical intimacy, parenting and co-parenting challenges, trust, finances, navigating differences in spirituality or religion, and managing extended family dynamics.
By teaching key communication skills and bringing awareness to unhelpful repeated patterns or dynamics, I can enable couples to transform painful conflicts into productive interactions that lead to mutual understanding.
Ultimately, the goal is to help couples make the healthiest and most beneficial choices for both themselves and their partner.
$250 | 50-55min session
My Therapeutic Approach
My approach is person-centered and integrative, weaving together psychodynamic, humanistic, existential, mindfulness-based, and attachment-oriented frameworks — including inner child and depth psychology work. In our sessions, we'll collaboratively uncover the origins of your struggles while developing meaningful strategies for emotional wellbeing and resilience.
Additionally, I offer Jungian-informed analysis of symbols and archetypes through sandplay, dreams, and active imagination. These tools cultivate a deeper understanding of the self and nurture its emergence through profound personal growth and transformation.
